Transform Yourself!

TRANSFORM YOURSELF! is a video and image-based trivia game that offers a real opportunity to improve cognitive function, lose bodyfat, get stronger, and feel better--just by playing and learning the material.

There are four categories of questions: Nutrition, Cold Water Therapy, Meditation, and Training. Get one point for every correct answer and lose a point for every incorrect answer. Achieve +6 to win, and -3 to lose! Choose the best answer for each question.

Think you have a pretty good handle on 21st-century health?

Click the START button to find out!